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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 7:13/mi
      9/28/19
    • 7:20/mi
      11/11/18
    • 7:44/mi
      12/24/16
    • 7:45/mi
      8/11/18
    • 7:49/mi
      7/03/16
    • 7:53/mi
      8/02/16
    • 8:02/mi
      8/01/19
    • 8:07/mi
      11/09/19
    • 8:08/mi
      9/08/20
    • 8:08/mi
      9/26/17
    • 8:08/mi
      11/20/18
    • 8:08/mi
      1/23/16
    • 8:10/mi
      4/07/20
    • 8:11/mi
      8/05/20
    • 8:11/mi
      12/31/19
    • 8:13/mi
      8/25/19
    • 8:17/mi
      12/03/16
    • 8:19/mi
      12/20/19
    • 8:19/mi
      5/08/20
    • 8:19/mi
      4/09/20
    • 8:20/mi
      12/24/18
    • 8:21/mi
      6/19/19
    • 8:21/mi
      10/02/16
    • 8:21/mi
      3/19/18
    • 8:21/mi
      4/19/22
    • 8:22/mi
      1/31/20
    • 8:22/mi
      10/20/16
    • 8:22/mi
      8/19/20
    • 8:23/mi
      4/18/24
    • 8:23/mi
      4/24/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 23
    25 °F
    84% rh
    19 °F
    Jan 23 Saturday

    Total distance

    3.14miles

    Elapsed time

    25:34 10:07AM - 10:32AM

    Average pace

    8:08minutes per mile

    Route

    Amana
    Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.38mph

    Calories

    450
    1080Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    167spm
    84 - 180spm

    Change in speed over route

    Splits