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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
- was first run in Dubuque
- was longest duration run ever
- was lowest average heart rate ever
- was most calories burned in a month
Fastest 20 mile walks
- 21:43/mi10/18/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 18
Oct 18
66 °F
Oct 18
Friday
Total distance
20.32miles
Elapsed time
7:21:21
Average pace
21:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.76mph
Calories
3104
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
102bpm
69 - 152bpm
Average cadence
110spm
36 - 160spm