FriendsClose
    Team Midnight Blue
    Andrew Gray

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Dubuque
    • was longest duration run ever
    • was lowest average heart rate ever
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 20 mile walks

    • 21:43/mi
      10/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 18
    66 °F
    Oct 18 Friday

    Total distance

    20.32miles

    Elapsed time

    7:21:21 7:16PM - 2:37AMTwo day run!

    Average pace

    21:43minutes per mile

    Route

    South End District
    Dubuque, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.76mph

    Calories

    3104
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    102bpm
    69 - 152bpm

    Average cadence

    110spm
    36 - 160spm

    Change in speed over route

    Splits