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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 9:34/mi
      8/24/19
    • 10:22/mi
      7/04/19
    • 10:41/mi
      7/25/20
    • 11:30/mi
      6/13/20
    • 12:03/mi
      6/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    THU
    Jul 4
    82 °F
    Jul 4 THU

    Total distance

    11.92miles

    Elapsed time

    2:03:41 4:36AM - 6:42AM

    Average pace

    10:22
    minutes per mile

    Route

    Twin View Heights
    Johnson County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    1630
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    69 - 164bpm

    Average cadence

    154spm
    36 - 168spm

    Change in speed over route

    Splits