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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was highest max heart rate ever
    1 pro notable not displayed

    Fastest 9 mile runs

    • 8:17/mi
      3/17/19
    • 8:38/mi
      4/13/19
    • 9:59/mi
      10/20/18
    • 11:10/mi
      10/30/20
    • 12:21/mi
      4/05/21
    • 12:30/mi
      2/23/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 13
    48 °F
    47% rh
    36 °F
    Apr 13 Saturday

    Total distance

    9.19miles

    Elapsed time

    1:19:20 2:02PM - 3:21PM

    Average pace

    8:38minutes per mile

    Route

    Marengo
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    1329
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    80 - 169bpm

    Average cadence

    165spm
    110 - 174spm

    Change in speed over route

    Splits