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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 9 mile runs

      • 8:17/mi
        3/17/19
      • 8:38/mi
        4/13/19
      • 9:59/mi
        10/20/18
      • 11:10/mi
        10/30/20
      • 12:21/mi
        4/05/21
      • 12:30/mi
        2/23/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Feb 23
      34 °F
      100% rh
      25 °F
      Feb 23 Saturday

      Total distance

      9.58miles

      Elapsed time

      1:59:49 9AM - 10:59AM

      Average pace

      12:30minutes per mile

      Route

      Loma Vista
      Kansas City, Kansas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.80mph

      Calories

      1467
      720Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      151bpm
      104 - 164bpm

      Average cadence

      148spm
      38 - 176spm

      Change in speed over route

      Splits