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    Team Midnight Blue
    Andrew Gray

    July running report

    Miles run this month

    eighty

    Most often run on

    Monday
    Average 2.1 miles
    5 times

    Least often run on

    Thursday
    Average 7.1 miles
    4 times

    Average run length

    2.5miles

    Average days run per week

    7.0days

    Time of day

    81%
    PM

    Average pace

    10:12minutes per mile

    longest run

    13.1miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/248:03min/mi7.45mph8:03total19runs
    • 2 mile7/06/249:35min/mi6.26mph19:10total6runs
    • 5 km7/02/248:21min/mi7.19mph25:56total3runs
    • 20 km7/25/2411:53min/mi5.05mph2:27:36total1run
    • Half marathon7/04/2411:15min/mi5.33mph2:27:26total1run
    * All distances are rounded down and times are interpolated.