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    Team Midnight Blue
    Andrew Gray

    July running report

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    Miles run this month

    twenty

    Most often run on

    Monday
    Average 1.8 miles
    1 time

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    4.0days

    Time of day

    75%
    PM

    Average pace

    10:22minutes per mile

    longest run

    13.1miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    4days
    Jul 1 — Yesterday

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/248:29min/mi7.07mph8:29total2runs
    • 5 km7/02/248:21min/mi7.19mph25:56total1run
    • Half marathon7/04/2411:15min/mi5.33mph2:27:26total1run
    * All distances are rounded down and times are interpolated.