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    Team Midnight Blue
    Andrew Gray

    September 2023 running report

    Miles run this month

    thirty

    Most often run on

    Monday
    Average 2.7 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    3.0days

    Time of day

    77%
    PM

    Average pace

    10:41minutes per mile

    longest run

    4.3miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Sep 4 — Sep 10
    Longest streak
    4days
    Sep 27 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/30/238:49min/mi6.81mph8:49total4runs
    • 2 mile9/11/2310:05min/mi5.95mph20:11total6runs
    • 5 km9/21/2310:07min/mi5.94mph31:24total1run
    • 4 mile9/15/2310:13min/mi5.87mph40:53total2runs
    * All distances are rounded down and times are interpolated.