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    Team Midnight Blue
    Andrew Gray

    August 2023 running report

    Miles run this month

    sixty three

    Most often run on

    Friday
    Average 2.6 miles
    4 times

    Least often run on

    Monday
    Average 4.5 miles
    2 times

    Average run length

    3.5miles

    Average days run per week

    4.1days

    Time of day

    72%
    AM

    Average pace

    10:43minutes per mile

    longest run

    10.0miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 13 — Aug 16
    Longest streak
    7days
    Aug 25 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/23/2310:40min/mi5.63mph10:40total2runs
    • 2 mile8/27/238:58min/mi6.69mph17:56total8runs
    • 5 km8/17/239:54min/mi6.06mph30:47total2runs
    • 4 mile8/18/239:58min/mi6.02mph39:53total3runs
    • 5 mile8/28/2311:17min/mi5.32mph56:24total1run
    • 10 mile8/26/2311:42min/mi5.13mph1:56:55total1run
    * All distances are rounded down and times are interpolated.