FriendsClose
    Team Midnight Blue
    Andrew Gray

    July 2023 running report

    Miles run this month

    fifty three

    Most often run on

    Thursday
    Average 2.7 miles
    4 times

    Least often run on

    Friday
    Average 0.7 miles
    1 time

    Average run length

    3.1miles

    Average days run per week

    3.8days

    Time of day

    59%
    PM

    Average pace

    10:39minutes per mile

    longest run

    5.0miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 28 — Jul 31
    Longest streak
    4days
    Jul 24 — Jul 27

    Daily stats for the month

     

    Personal records

    • 2 mile7/25/239:31min/mi6.30mph19:03total4runs
    • 5 km7/08/239:27min/mi6.35mph29:22total6runs
    • 4 mile7/17/2310:03min/mi5.97mph40:14total2runs
    • 5 mile7/04/2310:20min/mi5.81mph51:40total2runs
    * All distances are rounded down and times are interpolated.