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    Team Midnight Blue
    Andrew Gray

    April 2023 running report

    Miles run this month

    eighty six

    Most often run on

    Wednesday
    Average 3.3 miles
    4 times

    Least often run on

    Friday
    Average 2.7 miles
    2 times

    Average run length

    3.9miles

    Average days run per week

    5.7days

    Time of day

    48%
    AM

    Average pace

    10:46minutes per mile

    longest run

    13.3miles
    on Apr 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 24 — Apr 25
    Longest streak
    15days
    Apr 1 — Apr 15

    Daily stats for the month

     

    Personal records

    • 1 mile4/26/2310:23min/mi5.77mph10:23total1run
    • 2 mile4/06/238:56min/mi6.72mph17:52total8runs
    • 5 km4/07/239:16min/mi6.48mph28:46total3runs
    • 4 mile4/04/239:42min/mi6.19mph38:47total3runs
    • 5 mile4/10/2310:09min/mi5.91mph50:44total1run
    • 10 mile4/01/2310:24min/mi5.77mph1:43:58total1run
    • Half marathon4/15/2313:25min/mi4.47mph2:55:51total1run
    * All distances are rounded down and times are interpolated.