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    Team Midnight Blue
    Andrew Gray

    January 2023 running report

    Miles run this month

    seventy five

    Most often run on

    Monday
    Average 3.4 miles
    4 times

    Least often run on

    Thursday
    Average 3.4 miles
    1 time

    Average run length

    3.4miles

    Average days run per week

    5.0days

    Time of day

    91%
    PM

    Average pace

    9:55minutes per mile

    longest run

    5.0miles
    on Jan 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 29 — Jan 30
    Longest streak
    6days
    Jan 13 — Jan 18

    Daily stats for the month

     

    Personal records

    • 1 mile1/11/239:51min/mi6.09mph9:51total1run
    • 2 mile1/10/238:26min/mi7.12mph16:52total6runs
    • 5 km1/13/239:21min/mi6.42mph29:03total5runs
    • 4 mile1/07/239:34min/mi6.27mph38:16total7runs
    • 5 mile1/20/239:38min/mi6.23mph48:11total2runs
    * All distances are rounded down and times are interpolated.