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    Team Midnight Blue
    Andrew Gray

    September 2022 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Thursday
    Average 4.3 miles
    5 times

    Least often run on

    Wednesday
    Average 5.6 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    5.4days

    Time of day

    70%
    PM

    Average pace

    10:00minutes per mile

    longest run

    7.0miles
    on Sep 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 4 — Sep 5
    Longest streak
    10days
    Sep 21 — Sep 30

    Daily stats for the month

     

    Personal records

    • 2 mile9/28/2210:31min/mi5.70mph21:02total2runs
    • 5 km9/15/229:23min/mi6.39mph29:09total6runs
    • 4 mile9/29/229:23min/mi6.39mph37:34total7runs
    • 5 mile9/25/229:23min/mi6.39mph46:57total5runs
    • 10 km9/09/229:56min/mi6.04mph1:01:44total2runs
    * All distances are rounded down and times are interpolated.