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    Team Midnight Blue
    Andrew Gray

    November 2022 running report

    Miles run this month

    fifty five

    Most often run on

    Wednesday
    Average 3.1 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.3days

    Time of day

    64%
    PM

    Average pace

    10:14minutes per mile

    longest run

    12.4miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 27 — Nov 30
    Longest streak
    3days
    Nov 22 — Nov 24

    Daily stats for the month

     

    Personal records

    • 2 mile11/05/228:28min/mi7.08mph16:57total6runs
    • 5 km11/03/228:53min/mi6.75mph27:37total5runs
    • 4 mile11/01/228:59min/mi6.68mph35:56total1run
    • 10 km11/19/2211:27min/mi5.24mph1:11:08total1run
    • 20 km11/24/2211:10min/mi5.38mph2:18:41total1run
    * All distances are rounded down and times are interpolated.