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    Team Midnight Blue
    Andrew Gray

    September 2019 running report

    Miles run this month

    one hundred seventy

    Most often run on

    Monday
    Average 4.7 miles
    5 times

    Least often run on

    Tuesday
    Average 5.9 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    9:42minutes per mile

    longest run

    27.9miles
    on Sep 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 2 mile9/05/197:20min/mi8.18mph14:40total13runs
    • 5 km9/28/197:13min/mi8.32mph22:24total5runs
    • 4 mile9/29/199:42min/mi6.19mph38:46total1run
    • 5 mile9/24/198:19min/mi7.21mph41:35total6runs
    • 10 km9/01/199:28min/mi6.34mph58:48total1run
    • 10 mile9/23/199:38min/mi6.23mph1:36:17total1run
    * All distances are rounded down and times are interpolated.