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    Team Midnight Blue
    Andrew Gray

    August 2019 running report

    Miles run this month

    one hundred seventy one

    Most often run on

    Thursday
    Average 9.1 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    4 times

    Average run length

    4.8miles

    Average days run per week

    7.0days

    Time of day

    61%
    PM

    Average pace

    9:35minutes per mile

    longest run

    12.8miles
    on Aug 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/10/198:47min/mi6.83mph8:47total2runs
    • 2 mile8/27/197:54min/mi7.59mph15:48total11runs
    • 5 km8/01/198:02min/mi7.47mph24:57total5runs
    • 4 mile8/16/198:15min/mi7.27mph33:01total6runs
    • 5 mile8/14/198:37min/mi6.96mph43:06total2runs
    • 10 mile8/15/199:37min/mi6.24mph1:36:08total1run
    • 20 km8/10/1911:23min/mi5.27mph2:21:31total1run
    * All distances are rounded down and times are interpolated.