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    Team Midnight Blue
    Andrew Gray

    July 2019 running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Monday
    Average 4.7 miles
    5 times

    Least often run on

    Thursday
    Average 9.1 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    52%
    AM

    Average pace

    9:57minutes per mile

    longest run

    20.0miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/19/198:39min/mi6.94mph8:39total4runs
    • 2 mile7/31/198:14min/mi7.29mph16:28total10runs
    • 5 km7/21/199:01min/mi6.65mph28:02total5runs
    • 4 mile7/27/198:34min/mi7.00mph34:16total3runs
    • 5 mile7/22/199:16min/mi6.47mph46:21total5runs
    • 20 km7/12/1910:47min/mi5.57mph2:13:59total1run
    * All distances are rounded down and times are interpolated.