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    Team Midnight Blue
    Andrew Gray

    April 2019 running report

    Miles run this month

    one hundred sixty four

    Most often run on

    Monday
    Average 4.5 miles
    5 times

    Least often run on

    Wednesday
    Average 4.7 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    73%
    PM

    Average pace

    9:00minutes per mile

    longest run

    12.4miles
    on Apr 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/24/199:02min/mi6.65mph9:02total2runs
    • 2 mile4/10/197:53min/mi7.62mph15:45total13runs
    • 5 km4/12/198:30min/mi7.06mph26:25total4runs
    • 4 mile4/01/198:26min/mi7.12mph33:44total3runs
    • 5 mile4/11/198:18min/mi7.22mph41:32total5runs
    • 10 km4/13/198:38min/mi6.95mph53:39total2runs
    • 20 km4/18/199:08min/mi6.58mph1:53:24total2runs
    * All distances are rounded down and times are interpolated.