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    Team Midnight Blue
    Andrew Gray

    November 2019 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Friday
    Average 3.3 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    73%
    PM

    Average pace

    9:31minutes per mile

    longest run

    14.2miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/23/1911:08min/mi5.39mph11:08total1run
    • 2 mile11/25/197:52min/mi7.63mph15:44total14runs
    • 5 km11/09/198:07min/mi7.39mph25:14total4runs
    • 5 mile11/02/198:04min/mi7.43mph40:22total7runs
    • 10 mile11/05/198:29min/mi7.08mph1:24:47total1run
    * All distances are rounded down and times are interpolated.