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    Team Midnight Blue
    Andrew Gray

    October 2019 running report

    Miles run this month

    one hundred fifty six

    Most often run on

    Tuesday
    Average 4.9 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    11:34minutes per mile

    longest run

    20.8miles
    on Oct 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/18/198:01min/mi7.48mph8:01total3runs
    • 2 mile10/24/197:40min/mi7.83mph15:20total14runs
    • 5 km10/28/198:35min/mi6.99mph26:41total8runs
    • 4 mile10/07/198:18min/mi7.23mph33:13total2runs
    • 5 mile10/04/198:38min/mi6.95mph43:09total1run
    * All distances are rounded down and times are interpolated.