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    Team Midnight Blue
    Andrew Gray

    January 2019 running report

    Miles run this month

    one hundred seventy four

    Most often run on

    Tuesday
    Average 5.3 miles
    5 times

    Least often run on

    Monday
    Average 2.9 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    9:19minutes per mile

    longest run

    12.6miles
    on Jan 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/11/198:31min/mi7.04mph8:31total4runs
    • 2 mile1/07/198:32min/mi7.03mph17:05total7runs
    • 5 km1/01/198:37min/mi6.96mph26:48total3runs
    • 4 mile1/13/198:19min/mi7.22mph33:15total8runs
    • 5 mile1/24/198:54min/mi6.75mph44:29total2runs
    • 20 km1/03/199:57min/mi6.03mph2:03:33total2runs
    * All distances are rounded down and times are interpolated.