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    Team Midnight Blue
    Andrew Gray

    July 2018 running report

    Miles run this month

    one hundred eight

    Most often run on

    Monday
    Average 3.1 miles
    5 times

    Least often run on

    Wednesday
    Average 3.6 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    9:28minutes per mile

    longest run

    8.0miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/189:17min/mi6.46mph9:17total2runs
    • 2 mile7/06/188:52min/mi6.76mph17:45total12runs
    • 5 km7/28/188:53min/mi6.75mph27:37total3runs
    • 4 mile7/24/189:19min/mi6.44mph37:16total8runs
    * All distances are rounded down and times are interpolated.