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    Team Midnight Blue
    Andrew Gray

    November 2018 running report

    Miles run this month

    one hundred thirty nine

    Most often run on

    Thursday
    Average 7.5 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:52minutes per mile

    longest run

    12.5miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/26/188:09min/mi7.37mph8:09total1run
    • 2 mile11/02/188:45min/mi6.85mph17:31total3runs
    • 5 km11/11/187:20min/mi8.19mph22:46total11runs
    • 4 mile11/18/188:24min/mi7.15mph33:35total4runs
    • 5 mile11/28/188:37min/mi6.96mph43:05total4runs
    • 10 km11/06/188:24min/mi7.14mph52:11total2runs
    • 10 mile11/30/188:39min/mi6.94mph1:26:31total1run
    • 20 km11/08/189:11min/mi6.53mph1:54:08total2runs
    * All distances are rounded down and times are interpolated.