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    Team Midnight Blue
    Andrew Gray

    July 2017 running report

    Miles run this month

    one hundred ten

    Most often run on

    Monday
    Average 3.5 miles
    5 times

    Least often run on

    Tuesday
    Average 4.2 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    55%
    PM

    Average pace

    9:10minutes per mile

    longest run

    6.3miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/28/178:48min/mi6.82mph8:48total2runs
    • 2 mile7/16/178:33min/mi7.02mph17:05total11runs
    • 5 km7/15/178:25min/mi7.13mph26:08total9runs
    • 4 mile7/27/178:56min/mi6.71mph35:45total2runs
    • 5 mile7/24/178:46min/mi6.85mph43:48total5runs
    • 10 km7/08/179:47min/mi6.13mph1:00:49total2runs
    * All distances are rounded down and times are interpolated.