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    Team Midnight Blue
    Andrew Gray

    August 2016 running report

    Miles run this month

    one hundred nine

    Most often run on

    Monday
    Average 4.1 miles
    5 times

    Least often run on

    Thursday
    Average 2.8 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    81%
    AM

    Average pace

    9:00minutes per mile

    longest run

    7.0miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/31/1611:37min/mi5.17mph11:37total1run
    • 2 mile8/30/168:11min/mi7.33mph16:22total13runs
    • 5 km8/02/167:53min/mi7.61mph24:29total9runs
    • 4 mile8/08/169:01min/mi6.66mph36:03total1run
    • 5 mile8/13/169:02min/mi6.64mph45:12total4runs
    * All distances are rounded down and times are interpolated.