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    Team Midnight Blue
    Andrew Gray

    July 2016 running report

    Miles run this month

    eighty

    Most often run on

    Friday
    Average 2.4 miles
    5 times

    Least often run on

    Monday
    Average 2.2 miles
    4 times

    Average run length

    2.5miles

    Average days run per week

    7.0days

    Time of day

    55%
    PM

    Average pace

    8:49minutes per mile

    longest run

    4.3miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/168:02min/mi7.47mph8:02total6runs
    • 2 mile7/25/168:26min/mi7.11mph16:52total17runs
    • 5 km7/19/168:49min/mi6.80mph27:25total5runs
    • 4 mile7/29/168:52min/mi6.77mph35:27total2runs
    * All distances are rounded down and times are interpolated.