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    Team Midnight Blue
    Andrew Gray

    January 2016 running report

    Miles run this month

    seventy three

    Most often run on

    Friday
    Average 1.6 miles
    5 times

    Least often run on

    Monday
    Average 3.0 miles
    4 times

    Average run length

    2.3miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    9:02minutes per mile

    longest run

    6.3miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/09/168:19min/mi7.21mph8:19total14runs
    • 2 mile1/21/168:17min/mi7.25mph16:33total9runs
    • 5 km1/23/168:08min/mi7.38mph25:17total5runs
    • 4 mile1/25/1610:01min/mi5.99mph40:04total1run
    • 10 km1/14/169:20min/mi6.43mph57:59total2runs
    * All distances are rounded down and times are interpolated.