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    Team Midnight Blue
    Andrew Gray

    July 2015 running report

    Miles run this month

    sixty three

    Most often run on

    Monday
    Average 4.4 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    3.4days

    Time of day

    53%
    PM

    Average pace

    9:59minutes per mile

    longest run

    4.9miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 25 — Jul 26
    Longest streak
    2days
    Jul 17 — Jul 18

    Daily stats for the month

     

    Personal records

    • 5 km7/29/159:11min/mi6.53mph28:32total2runs
    • 4 mile7/31/159:18min/mi6.45mph37:11total12runs
    * All distances are rounded down and times are interpolated.