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    Team Midnight Blue
    Andrew Gray

    November 2015 running report

    Miles run this month

    forty three

    Most often run on

    Saturday
    Average 3.7 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    2.8days

    Time of day

    58%
    PM

    Average pace

    9:03minutes per mile

    longest run

    4.2miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 27 — Nov 30
    Longest streak
    4days
    Nov 18 — Nov 21

    Daily stats for the month

     

    Personal records

    • 2 mile11/26/158:38min/mi6.95mph17:15total1run
    • 5 km11/20/158:43min/mi6.89mph27:04total8runs
    • 4 mile11/14/158:55min/mi6.73mph35:41total3runs
    * All distances are rounded down and times are interpolated.