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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:83

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in a month
    • was most calories burned in a month

    Fastest 19 mile runs

    • 7:41/mi
      17/02/16
    • 7:58/mi
      6/03/15
    • 8:39/mi
      26/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    26 May
    49 °F
    90% rh
    26 May Thursday

    Total distance

    19.88miles

    Elapsed time

    2:52:01 5:13AM - 8:12AM

    Average pace

    8:39minutes per mile

    Route

    Zürich (Kreis 3) / Friesenberg
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    2569
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    75 - 174bpm

    Average cadence

    168spm
    16 - 218spm

    Change in speed over route

    Splits