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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:85

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 8mi in a month

    Fastest 8 mile runs

    • 7:15/mi
      18/02/15
    • 7:21/mi
      17/11/15
    • 7:32/mi
      12/08/14
    • 7:40/mi
      8/07/15
    • 7:43/mi
      9/12/14
    • 7:44/mi
      7/08/15
    • 7:44/mi
      7/08/15
    • 7:46/mi
      5/10/15
    • 7:46/mi
      5/10/15
    • 7:51/mi
      8/09/15
    • 7:52/mi
      1/06/16
    • 7:53/mi
      8/10/15
    • 7:53/mi
      8/10/15
    • 7:54/mi
      8/09/15
    • 7:58/mi
      17/03/15
    • 8:00/mi
      23/01/15
    • 8:02/mi
      23/01/15
    • 8:12/mi
      8/09/14
    • 8:18/mi
      8/09/14
    • 8:19/mi
      8/03/16
    • 8:21/mi
      12/09/14
    • 8:22/mi
      17/05/16
    • 8:23/mi
      12/09/14
    • 8:29/mi
      17/05/14
    • 8:30/mi
      10/04/15
    • 8:33/mi
      12/01/16
    • 8:36/mi
      1/12/15
    • 8:41/mi
      22/03/16
    • 8:47/mi
      17/05/14
    • 8:51/mi
      17/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    12 Jan
    38 °F
    89% rh
    23 °F
    12 Jan Tuesday

    Total distance

    8.78miles

    Elapsed time

    1:15:04 12:32PM - 1:47PM

    Average pace

    8:33minutes per mile

    Route

    Adliswil / Hündli-Zopf
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    1146
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    91 - 165bpm

    Average cadence

    173spm
    22 - 194spm

    Change in speed over route

    Splits