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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:89

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 9mi in a month
    • was fastest 15k in a month

    Fastest 9 mile runs

    • 7:23/mi
      28/04/15
    • 7:25/mi
      28/04/15
    • 7:26/mi
      4/05/16
    • 7:29/mi
      24/05/16
    • 7:33/mi
      3/12/15
    • 7:34/mi
      2/06/15
    • 7:34/mi
      2/06/15
    • 7:35/mi
      15/04/16
    • 7:35/mi
      8/01/16
    • 7:39/mi
      2/04/15
    • 7:39/mi
      2/04/15
    • 7:41/mi
      8/07/16
    • 7:47/mi
      21/09/15
    • 7:47/mi
      21/09/15
    • 7:51/mi
      21/10/15
    • 7:54/mi
      11/12/15
    • 7:59/mi
      21/10/15
    • 7:59/mi
      21/08/15
    • 8:02/mi
      23/09/15
    • 8:02/mi
      23/09/15
    • 8:03/mi
      21/08/15
    • 8:05/mi
      22/02/16
    • 8:08/mi
      20/01/15
    • 8:10/mi
      8/01/16
    • 8:10/mi
      15/06/15
    • 8:12/mi
      15/06/15
    • 8:13/mi
      19/02/16
    • 8:18/mi
      14/08/14
    • 8:19/mi
      14/08/14
    • 8:22/mi
      14/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    8 Jan
    39 °F
    91% rh
    8 Jan Friday

    Total distance

    9.85miles

    Elapsed time

    1:14:47 10:14AM - 11:28AM

    Average pace

    7:35minutes per mile

    Route

    Zürich (Kreis 3) / Friesenberg
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    1337
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    156bpm
    68 - 199bpm

    Average cadence

    179spm
    162 - 192spm

    Change in speed over route

    Splits