FriendsClose
    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 5:15/mi
      2/11/13
    • 5:45/mi
      12/07/13
    • 7:24/mi
      11/11/15
    • 7:29/mi
      4/11/15
    • 7:32/mi
      9/04/15
    • 7:36/mi
      9/04/15
    • 7:42/mi
      6/01/16
    • 7:44/mi
      16/12/15
    • 7:48/mi
      20/04/16
    • 7:48/mi
      30/03/15
    • 7:48/mi
      31/05/15
    • 7:48/mi
      19/02/15
    • 7:48/mi
      18/05/16
    • 7:49/mi
      12/07/13
    • 7:49/mi
      4/04/15
    • 7:49/mi
      4/04/15
    • 7:49/mi
      18/03/15
    • 7:50/mi
      30/03/15
    • 7:55/mi
      14/08/15
    • 7:55/mi
      14/08/15
    • 7:55/mi
      28/01/15
    • 7:56/mi
      31/05/15
    • 7:56/mi
      31/05/15
    • 7:59/mi
      11/09/13
    • 8:01/mi
      1/02/16
    • 8:03/mi
      12/11/14
    • 8:03/mi
      11/02/15
    • 8:04/mi
      11/02/15
    • 8:05/mi
      24/09/15
    • 8:05/mi
      24/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    2 Jan
    2 Jan Friday

    Total distance

    7.31miles

    Elapsed time

    1:15:31 4:34PM - 5:49PM

    Average pace

    10:20minutes per mile

    Route

    Surcuolm
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    1039
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    141bpm
    70 - 159bpm

    Average cadence

    166spm
    56 - 192spm

    Change in speed over route

    Splits