FriendsClose
    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

    • was earliest run ever
    • was fastest 21mi in 3 months
    • was fastest 33k in a month

    Fastest 21 mile runs

    • 7:57/mi
      25/02/16
    • 8:06/mi
      15/03/15
    • 9:16/mi
      3/07/15
    • 9:16/mi
      3/07/15
    • 10:27/mi
      12/05/14
    • 10:34/mi
      12/05/14
    • 13:37/mi
      25/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    3 Jul
    3 Jul Friday

    Total distance

    20.99miles

    Elapsed time

    3:14:25 4:53AM - 8:09AM

    Average pace

    9:16minutes per mile

    Route

    Zürich (Kreis 3) / Friesenberg
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    2937
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    60 - 159bpm

    Average cadence

    171spm
    8 - 204spm

    Change in speed over route

    Splits