FriendsClose
    Team Indian Red
    Andreas Schoenherr
    2016201520142013201220112010200920082007200620052004
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031
    12:1313:18

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever

    Fastest 4 mile runs

    • 7:05/mi
      19/11/15
    • 7:15/mi
      29/01/16
    • 8:02/mi
      10/03/15
    • 8:02/mi
      10/03/15
    • 8:04/mi
      2/11/15
    • 8:11/mi
      9/01/13
    • 8:12/mi
      9/01/13
    • 8:14/mi
      27/07/05
    • 8:32/mi
      10/05/16
    • 8:43/mi
      29/05/13
    • 8:43/mi
      29/05/13
    • 8:51/mi
      10/09/14
    • 8:55/mi
      10/09/14
    • 9:13/mi
      25/04/16
    • 9:18/mi
      12/03/13
    • 9:19/mi
      12/03/13
    • 9:28/mi
      17/06/16
    • 9:31/mi
      6/09/13
    • 9:35/mi
      6/09/13
    • 9:41/mi
      5/03/13
    • 9:49/mi
      7/05/15
    • 9:50/mi
      7/05/15
    • 10:11/mi
      4/04/13
    • 10:11/mi
      4/04/13
    • 10:11/mi
      17/09/13
    • 10:12/mi
      17/09/13
    • 10:14/mi
      27/08/13
    • 10:15/mi
      22/08/13
    • 10:21/mi
      30/06/13
    • 10:28/mi
      15/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    5 Aug
    5 Aug Friday

    Total distance

    4.85miles

    Elapsed time

    53:45 12:13PM - 1:06PM

    Average pace

    11:05minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    1788
    1980Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    132bpm
    97 - 144bpm

    Change in speed over route

    Splits