FriendsClose
    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:89

    Tags

    Road

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 7:23/mi
        28/04/15
      • 7:25/mi
        28/04/15
      • 7:26/mi
        4/05/16
      • 7:29/mi
        24/05/16
      • 7:33/mi
        3/12/15
      • 7:34/mi
        2/06/15
      • 7:34/mi
        2/06/15
      • 7:35/mi
        15/04/16
      • 7:35/mi
        8/01/16
      • 7:39/mi
        2/04/15
      • 7:39/mi
        2/04/15
      • 7:41/mi
        8/07/16
      • 7:47/mi
        21/09/15
      • 7:47/mi
        21/09/15
      • 7:51/mi
        21/10/15
      • 7:54/mi
        11/12/15
      • 7:59/mi
        21/10/15
      • 7:59/mi
        21/08/15
      • 8:02/mi
        23/09/15
      • 8:02/mi
        23/09/15
      • 8:03/mi
        21/08/15
      • 8:05/mi
        22/02/16
      • 8:08/mi
        20/01/15
      • 8:10/mi
        8/01/16
      • 8:10/mi
        15/06/15
      • 8:12/mi
        15/06/15
      • 8:13/mi
        19/02/16
      • 8:18/mi
        14/08/14
      • 8:19/mi
        14/08/14
      • 8:22/mi
        14/03/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      23 Sep
      23 Sep Wednesday

      Total distance

      9.94miles

      Elapsed time

      1:19:49 6:33AM - 7:52AM

      Average pace

      8:02minutes per mile

      Route

      Rot
      Germany

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.47mph

      Calories

      1222
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      149bpm
      65 - 176bpm

      Average cadence

      178spm
      120 - 186spm

      Change in speed over route

      Splits