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Team Indian Red
Andreas Schoenherr
, Avg Cadence:89
Notable (as of the date of this run)
- was during sunrise
- was fastest 9mi in 3 months
- was fastest 15k in 3 months
Fastest 9 mile runs
- 7:23/mi28/04/15
- 7:25/mi28/04/15
- 7:26/mi4/05/16
- 7:29/mi24/05/16
- 7:33/mi3/12/15
- 7:34/mi2/06/15
- 7:34/mi2/06/15
- 7:35/mi15/04/16
- 7:35/mi8/01/16
- 7:39/mi2/04/15
- 7:39/mi2/04/15
- 7:41/mi8/07/16
- 7:47/mi21/09/15
- 7:47/mi21/09/15
- 7:51/mi21/10/15
- 7:54/mi11/12/15
- 7:59/mi21/10/15
- 7:59/mi21/08/15
- 8:02/mi23/09/15
- 8:02/mi23/09/15
- 8:03/mi21/08/15
- 8:05/mi22/02/16
- 8:08/mi20/01/15
- 8:10/mi8/01/16
- 8:10/mi15/06/15
- 8:12/mi15/06/15
- 8:13/mi19/02/16
- 8:18/mi14/08/14
- 8:19/mi14/08/14
- 8:22/mi14/03/15
Last 180 days
Last 365 days
Last 730 days
When
Monday
21 Sep
21 Sep
40 °F
89% rh
21 Sep
Monday
Total distance
9.64miles
Elapsed time
1:15:01
Average pace
7:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.71mph
Calories
1175
Food equivalent
An entire roasted chicken
Average heart rate
146bpm
77 - 159bpm
Average cadence
179spm
56 - 222spm