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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:86

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 7:04/mi
      2/11/15
    • 7:33/mi
      14/12/14
    • 7:34/mi
      14/12/14
    • 7:50/mi
      31/03/15
    • 7:59/mi
      1/05/15
    • 7:59/mi
      1/05/15
    • 8:02/mi
      15/12/14
    • 8:03/mi
      15/12/14
    • 8:04/mi
      26/08/15
    • 8:04/mi
      26/08/15
    • 8:07/mi
      30/11/15
    • 8:07/mi
      4/11/13
    • 8:08/mi
      24/09/15
    • 8:08/mi
      24/09/15
    • 8:10/mi
      29/06/16
    • 8:11/mi
      7/04/15
    • 8:11/mi
      7/04/15
    • 8:11/mi
      7/10/14
    • 8:14/mi
      11/11/14
    • 8:14/mi
      2/02/16
    • 8:15/mi
      7/10/14
    • 8:20/mi
      19/09/14
    • 8:21/mi
      19/09/14
    • 8:22/mi
      1/07/15
    • 8:22/mi
      6/01/15
    • 8:24/mi
      26/08/05
    • 8:28/mi
      29/01/15
    • 8:28/mi
      2/09/15
    • 8:29/mi
      2/09/15
    • 8:30/mi
      14/04/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    2 Sep
    50 °F
    93% rh
    2 Sep Wednesday

    Total distance

    5.18miles

    Elapsed time

    43:55 6:31AM - 7:15AM

    Average pace

    8:29minutes per mile

    Route

    Luzern
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    697
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    137bpm
    92 - 149bpm

    Average cadence

    174spm
    30 - 216spm

    Change in speed over route

    Splits