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Team Indian Red
Andreas Schoenherr
Notable (as of the date of this run)
- was fastest 6k in 6 months
- was lowest max heart rate in 3 months
- was fastest 4mi in a month
Fastest 4 mile walks
- 21:48/mi20/07/15
- 29:14/mi28/08/13
- 31:07/mi16/07/14
- 32:38/mi3/07/14
- 36:41/mi15/07/14
Last 30 days
Last 90 days
Last 180 days
When
Thursday
3 Jul
3 Jul
3 Jul
Thursday
Total distance
4.03miles
Elapsed time
2:11:30
Average pace
32:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.84mph
Calories
733
Food equivalent
6 pieces of tuna sashimi
Average heart rate
87bpm
55 - 130bpm
Average cadence
94spm
4 - 176spm