FriendsClose
    Team Indian Red
    Andreas Schoenherr

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 5 mile walks

    • 21:05/mi
      29/12/15
    • 22:19/mi
      7/02/16
    • 23:09/mi
      25/12/14
    • 23:34/mi
      31/07/15
    • 26:34/mi
      15/07/15
    • 26:58/mi
      12/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 Jul
    12 Jul Saturday

    Total distance

    5.45miles

    Elapsed time

    2:26:51 10:07AM - 12:35PM

    Average pace

    26:58minutes per mile

    Route

    Surcuolm
    Lumnezia, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.23mph

    Calories

    735
    300Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    86bpm
    55 - 134bpm

    Average cadence

    93spm
    2 - 152spm

    Change in speed over route

    Splits