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    Team Indian Red
    Andreas Schoenherr

    Tags

    Walk

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile walks

      • 21:48/mi
        20/07/15
      • 29:14/mi
        28/08/13
      • 31:07/mi
        16/07/14
      • 32:38/mi
        3/07/14
      • 36:41/mi
        15/07/14
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      15 Jul
      15 Jul Tuesday

      Total distance

      4.10miles

      Elapsed time

      2:30:33 10:53AM - 1:46PM

      Average pace

      36:41minutes per mile

      Route

      Miraniga
      Switzerland

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      1.64mph

      Calories

      592
      240Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      97bpm
      53 - 143bpm

      Average cadence

      91spm
      2 - 178spm

      Change in speed over route

      Splits