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    Team Indian Red
    Andreas Schoenherr

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 6k in 6 months
    • was lowest max heart rate in 3 months
    • was fastest 4mi in a month
    • was lowest average heart rate in a month

    Fastest 4 mile walks

    • 21:48/mi
      20/07/15
    • 29:14/mi
      28/08/13
    • 31:07/mi
      16/07/14
    • 32:38/mi
      3/07/14
    • 36:41/mi
      15/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    16 Jul
    16 Jul Wednesday

    Total distance

    4.22miles

    Elapsed time

    2:11:15 10:34AM - 12:54PM

    Average pace

    31:07minutes per mile

    Route

    Laax
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.93mph

    Calories

    644
    300Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    79bpm
    55 - 120bpm

    Average cadence

    101spm
    6 - 146spm

    Change in speed over route

    Splits