FriendsClose
    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 7 mile runs

      • 5:15/mi
        2/11/13
      • 5:45/mi
        12/07/13
      • 7:24/mi
        11/11/15
      • 7:29/mi
        4/11/15
      • 7:32/mi
        9/04/15
      • 7:36/mi
        9/04/15
      • 7:42/mi
        6/01/16
      • 7:44/mi
        16/12/15
      • 7:48/mi
        20/04/16
      • 7:48/mi
        30/03/15
      • 7:48/mi
        31/05/15
      • 7:48/mi
        19/02/15
      • 7:48/mi
        18/05/16
      • 7:49/mi
        12/07/13
      • 7:49/mi
        4/04/15
      • 7:49/mi
        4/04/15
      • 7:49/mi
        18/03/15
      • 7:50/mi
        30/03/15
      • 7:55/mi
        14/08/15
      • 7:55/mi
        14/08/15
      • 7:55/mi
        28/01/15
      • 7:56/mi
        31/05/15
      • 7:56/mi
        31/05/15
      • 7:59/mi
        11/09/13
      • 8:01/mi
        1/02/16
      • 8:03/mi
        12/11/14
      • 8:03/mi
        11/02/15
      • 8:04/mi
        11/02/15
      • 8:05/mi
        24/09/15
      • 8:05/mi
        24/09/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      14 Aug
      14 Aug Friday

      Total distance

      7.55miles

      Elapsed time

      59:46 7:19AM - 8:18AM

      Average pace

      7:55minutes per mile

      Route

      Zürich (Kreis 2) / Enge
      Zürich, Switzerland

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.58mph

      Calories

      1015
      1020Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average cadence

      183spm
      120 - 210spm

      Change in speed over route

      Splits