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    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

    • was fastest 23mi ever
    • was fastest 37k ever
    • was highest max heart rate in 3 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 23 mile runs

    • 10:04/mi
      2/06/14
    • 10:05/mi
      2/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    2 Jun
    2 Jun Monday

    Total distance

    23.28miles

    Elapsed time

    3:54:21 7:37AM - 11:31AM

    Average pace

    10:04minutes per mile

    Route

    Zürich (Kreis 3) / Friesenberg
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    3184
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    78 - 194bpm

    Average cadence

    165spm
    30 - 186spm

    Change in speed over route

    Splits