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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:84
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 7:58/mi
      10/04/16
    • 9:19/mi
      3/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Jul
    58 °F
    81% rh
    3 Jul Sunday

    Total distance

    18.71miles

    Elapsed time

    2:54:28 8:30AM - 11:27AM

    Average pace

    9:19minutes per mile

    Route

    Rußhütte
    Saarbrücken, Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    2544
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    66 - 163bpm

    Average cadence

    168spm
    6 - 248spm

    Change in speed over route

    Splits