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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:73
    2016201520142013201220112010200920082007200620052004
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    Notable (as of the date of this run)

    • was earliest run in a month
    4 pro notables not displayed

    Fastest 14 mile runs

    • 7:30/mi
      1/07/16
    • 7:55/mi
      29/05/15
    • 8:10/mi
      10/01/16
    • 8:22/mi
      30/01/15
    • 8:22/mi
      30/01/15
    • 8:33/mi
      22/11/15
    • 8:51/mi
      18/05/15
    • 9:26/mi
      5/06/14
    • 9:34/mi
      5/06/14
    • 9:39/mi
      8/11/14
    • 9:41/mi
      14/10/15
    • 9:41/mi
      14/10/15
    • 9:43/mi
      8/11/14
    • 9:52/mi
      21/12/15
    • 10:03/mi
      22/05/14
    • 10:11/mi
      11/06/14
    • 10:35/mi
      22/05/14
    • 11:24/mi
      21/02/16
    • 12:36/mi
      17/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    17 Jul
    42 °F
    78% rh
    17 Jul Sunday

    Total distance

    14.61miles

    Elapsed time

    3:04:01 5:52AM - 9:23AM

    Average pace

    12:36minutes per mile

    Route

    Surcuolm
    Obersaxen-Mundaun, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.76mph

    Calories

    2162
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    120bpm
    60 - 144bpm

    Average cadence

    152spm
    6 - 210spm

    Change in speed over route

    Splits