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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:84
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 7:23/mi
      28/04/15
    • 7:25/mi
      28/04/15
    • 7:26/mi
      4/05/16
    • 7:29/mi
      24/05/16
    • 7:33/mi
      3/12/15
    • 7:34/mi
      2/06/15
    • 7:34/mi
      2/06/15
    • 7:35/mi
      15/04/16
    • 7:35/mi
      8/01/16
    • 7:39/mi
      2/04/15
    • 7:39/mi
      2/04/15
    • 7:41/mi
      8/07/16
    • 7:47/mi
      21/09/15
    • 7:47/mi
      21/09/15
    • 7:51/mi
      21/10/15
    • 7:54/mi
      11/12/15
    • 7:59/mi
      21/10/15
    • 7:59/mi
      21/08/15
    • 8:02/mi
      23/09/15
    • 8:02/mi
      23/09/15
    • 8:03/mi
      21/08/15
    • 8:05/mi
      22/02/16
    • 8:08/mi
      20/01/15
    • 8:10/mi
      8/01/16
    • 8:10/mi
      15/06/15
    • 8:12/mi
      15/06/15
    • 8:13/mi
      19/02/16
    • 8:18/mi
      14/08/14
    • 8:19/mi
      14/08/14
    • 8:22/mi
      14/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    28 Jun
    70 °F
    70% rh
    28 Jun Tuesday

    Total distance

    9.74miles

    Elapsed time

    1:30:10 6:08PM - 7:38PM

    Average pace

    9:15minutes per mile

    Route

    Adliswil / Hündli-Zopf
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    1287
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    148bpm
    102 - 175bpm

    Average cadence

    170spm
    128 - 228spm

    Change in speed over route

    Splits