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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:90

    Tags

    Road

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max heart rate in a year
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 6:35/mi
      1/01/14
    • 7:10/mi
      1/04/16
    • 7:11/mi
      31/05/16
    • 7:27/mi
      8/04/16
    • 7:32/mi
      10/02/16
    • 7:34/mi
      3/02/16
    • 7:37/mi
      3/04/16
    • 7:37/mi
      25/10/14
    • 7:41/mi
      5/02/15
    • 7:42/mi
      25/10/14
    • 7:42/mi
      5/02/15
    • 7:47/mi
      21/09/13
    • 7:59/mi
      12/12/14
    • 7:59/mi
      12/12/14
    • 8:00/mi
      20/09/14
    • 8:00/mi
      15/01/15
    • 8:01/mi
      20/09/14
    • 8:01/mi
      15/01/15
    • 8:12/mi
      19/09/15
    • 8:13/mi
      19/09/15
    • 8:36/mi
      25/01/14
    • 8:36/mi
      25/01/14
    • 8:54/mi
      2/02/16
    • 8:54/mi
      3/02/13
    • 8:54/mi
      3/02/13
    • 8:59/mi
      5/12/14
    • 9:11/mi
      2/11/14
    • 9:11/mi
      2/11/14
    • 9:16/mi
      25/01/15
    • 9:17/mi
      2/11/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    31 May
    57 °F
    80% rh
    31 May Tuesday

    Total distance

    13.21miles

    Elapsed time

    1:34:54 5:24PM - 6:58PM

    Average pace

    7:11minutes per mile

    Route

    Adliswil / Hündli-Zopf
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.35mph

    Calories

    1649
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    189bpm
    88 - 221bpm

    Average cadence

    181spm
    142 - 255spm

    Change in speed over route

    Splits