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Team Indian Red
Andreas Schoenherr
, Avg Cadence:81
Notable (as of the date of this run)
- was fastest 22k in a year
Fastest 13 mile runs
- 6:35/mi1/01/14
- 7:10/mi1/04/16
- 7:11/mi31/05/16
- 7:27/mi8/04/16
- 7:32/mi10/02/16
- 7:34/mi3/02/16
- 7:37/mi3/04/16
- 7:37/mi25/10/14
- 7:41/mi5/02/15
- 7:42/mi25/10/14
- 7:42/mi5/02/15
- 7:47/mi21/09/13
- 7:59/mi12/12/14
- 7:59/mi12/12/14
- 8:00/mi20/09/14
- 8:00/mi15/01/15
- 8:01/mi20/09/14
- 8:01/mi15/01/15
- 8:12/mi19/09/15
- 8:13/mi19/09/15
- 8:36/mi25/01/14
- 8:36/mi25/01/14
- 8:54/mi2/02/16
- 8:54/mi3/02/13
- 8:54/mi3/02/13
- 8:59/mi5/12/14
- 9:11/mi2/11/14
- 9:11/mi2/11/14
- 9:16/mi25/01/15
- 9:17/mi2/11/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
20 May
20 May
81 °F
82% rh
85 °F
20 May
Friday
Total distance
13.75miles
Elapsed time
2:12:03
Average pace
9:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
1802
Food equivalent
1 large whole salmon
Average heart rate
152bpm
78 - 175bpm
Average cadence
164spm
2 - 252spm