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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:88

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 19k ever
    1 pro notable not displayed

    Fastest 12 mile runs

    • 7:14/mi
      11/03/16
    • 7:22/mi
      2/05/16
    • 7:22/mi
      16/02/16
    • 7:25/mi
      13/04/16
    • 7:40/mi
      5/04/16
    • 8:10/mi
      21/11/14
    • 8:41/mi
      23/12/12
    • 8:58/mi
      15/01/16
    • 9:19/mi
      10/01/15
    • 9:19/mi
      10/01/15
    • 9:38/mi
      29/04/16
    • 9:43/mi
      11/12/14
    • 10:39/mi
      2/03/16
    • 13:11/mi
      19/07/15
    • 15:00/mi
      27/10/15
    • 15:05/mi
      27/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    5 Apr
    56 °F
    71% rh
    5 Apr Tuesday

    Total distance

    12.23miles

    Elapsed time

    1:33:48 11:26AM - 1PM

    Average pace

    7:40minutes per mile

    Route

    Adliswil / Hündli-Zopf
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.82mph

    Calories

    1570
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    100 - 204bpm

    Average cadence

    177spm
    142 - 202spm

    Change in speed over route

    Splits