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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:83

    Tags

    Road

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 12 mile runs

      • 7:14/mi
        11/03/16
      • 7:22/mi
        2/05/16
      • 7:22/mi
        16/02/16
      • 7:25/mi
        13/04/16
      • 7:40/mi
        5/04/16
      • 8:10/mi
        21/11/14
      • 8:41/mi
        23/12/12
      • 8:58/mi
        15/01/16
      • 9:19/mi
        10/01/15
      • 9:19/mi
        10/01/15
      • 9:38/mi
        29/04/16
      • 9:43/mi
        11/12/14
      • 10:39/mi
        2/03/16
      • 13:11/mi
        19/07/15
      • 15:00/mi
        27/10/15
      • 15:05/mi
        27/10/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      29 Apr
      49 °F
      54% rh
      29 Apr Friday

      Total distance

      12.67miles

      Elapsed time

      2:02:01 11:25AM - 1:31PM

      Average pace

      9:38minutes per mile

      Route

      Adliswil / Hündli-Zopf
      Switzerland

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.23mph

      Calories

      1678
      840Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      139bpm
      80 - 178bpm

      Average cadence

      167spm
      6 - 255spm

      Change in speed over route

      Splits